01. Lemon Blueberry Spring Salad

Image via @anaankeny

Ingredients:

•3 cups Kale chopped

•3 cup Romaine lettuce chopped

•2 Chicken breasts

•1/4 cup Pine nuts

•1 cup Blueberries

•1/8 tsp Sea salt

•2 Lemons

•2 tbsp Avocado oil

•1 tsp Apple cider vinegar

•1/4 tsp Sea salt

•1/8 tsp Black pepper

02. Shaved Asparagus & Watermelon Radish Salad with Lemon Basil Vinaigrette

Image via @crazyinspiredlife

Recipe by crazyinspiredlife

Salad Ingredients:

• 1 Bundle of Fresh Asparagus (shaved with a vegetable peeler)
• 2–3 Watermelon Radishes (julienned)
• 1/2 C. Parmesan Cheese
•  1/3  C. Parsley
• 2/3 C. Sliced Almonds
• Handful of Golden Raisins
• Salt & Pepper to taste
• Handful of baby Kale or Arugula

Vinaigrette Ingredients:

• ½ Lemon (juiced)
• 1 t. Dijon Mustard
• ½ C. GrapeseedOil
• ¼ t. Salt
• 2 T. White Wine Vinegar
• 1 T. Basil (chopped)
• 3 t. Honey
• Fresh cracked pepper to taste

Salad Instructions:

1. Shave asparagus using a vegetable peeler.
2. Add to bowl.
3. Add remaining ingredients.
4. Toss with dressing.
5. Add salt and pepper to taste.
6. Enjoy!

Vinaigrette Instructions:

1. Put all dressing ingredients in a high speed blender except oil.
2. Blend until well combined.
3. Slowly drizzle in oil until emulsified.
4. Set aside until ready to use.

03. Cranberry Blueberry Salad With Blueberry Balsamic Dressing

Image via @Peasandcrayons

Recipe from Peasandcrayons

• 1 heaping cup of blueberries
• 1 4-5 oz bag spring mix salad greens
• 1/2 English cucumber, chopped
• 1/2 cup mandarin orange segments
• 1/4 cup dried cranberries
• 2-4 TBSP roasted unsalted sunflower seeds

Blueberry Balsamic Dressing:

• 1 cup blueberries
• 1/3 cup balsamic vinegar
• 2 TBSP red wine vinegar
• 2 TBSP dijon mustard
• 1 TBSP  honey
• 1 tsp salt I use sea salt
• 1/8 tsp black pepper
• 1/2 cup avocado oil olive oil works too

Instructions:

1. First, make your dressing: Combine all dressing ingredients except for the avocado oil in a food processor or blender. Blend until blueberries are completely pureed, then use the little top cut-out to drizzle in the avocado oil at the end. Once the dressing is emulsified, you’re good to go!
2. Wash + dry your greens. 
3. Combine with cucumber and blueberries, then toss with a drizzle or two of dressing. Add extra as desired.
4. Top with mandarin orange segments, dried cranberries, and sunflower seeds, and serve!

04. Spring Salad With Lemon Vinaigrette

Image via @freshcoasteats

Recipe by freshcoasteats

Ingredients:

• Asparagus: The true star of the show! Most people don’t think you can eat asparagus raw, but when you select thin stalks and use the tips, it’s quite tender and works great in salads like this.
• Peas: Another welcome sign of spring. If you are lucky to have fresh peas, blanch them quickly or use frozen peas.
• Watermelon Radish: This really makes the salad pop in color! Beautiful watermelon radish has a slightly sweeter and less bitter taste than traditional red radish.
• Red Radish: The bitter flavor and crunch texture of red radish are always welcome in my salads!
• Avocado: Creamy avocado is a welcoming contrast to the rest of the salad veggies in this spring recipe.
• Feta Cheese: Salty, briny feta cheese is probably my favorite salad topping! Or you can use Parmesan cheese shavings.
• Fresh Mint and Lemon Juice: Nothing screams bright spring flavors quite like the magic combination of mint and lemon. They marry together beautifully in this simple vinaigrette.

Recipe

• Prepare your asparagus by cutting the tips into 1-inch pieces. Be sure to use the remaining stalks for another recipe.
• Continue prepping your remaining salad ingredients by slicing the radishes, avocado, cooking your peas, and allowing them to cool.
• For your dressing, mince fresh garlic and mint and mix into lemon juice and olive oil. Then, salt and pepper your vinaigrette to taste.
• Pour dressing over the salad and toss until combined. Serve immediately.

05. Strawberry Walnut Salad

Image via @SumptiousLiving

Recipe by sumptuousliving

Candied Walnuts:

• 2 tablespoons unsalted butter
• 1/2 cup walnut halves
• ½ tsp. cayenne
• pinch of salt
• ½ tsp cinnamon
• 2 tablespoons packed light brown sugar

Salad:

• 3 cups spring greens
• ¾ cup candied walnuts (recipe follows)
• 1 ½ cups sliced strawberries
• 8 oz. crumbled goat cheese
• ¼ cup finely sliced green onions

Dressing:

• 1 cup olive oil
• 1/3 cup balsamic vinegar
• 1 shallot, chopped
• 1 tsp. kosher salt
• ½ tsp fresh ground pepper
• 1 tbs. Dijon mustard
• juice of ½ lemon
• 1 tbs. honey

Instructions:

• Make the candied walnuts first so they cool (triple the recipe and use for future).
• Melt the butter in a large skillet over medium-high heat.
• Add the walnuts and cook, stirring, until golden brown and toasted, 3 minutes.
• Add the sugar and spices and cook, stirring, for 1 minute.
• Transfer to a piece of waxed paper to cool.

Dressing Instructions:

Place all the ingredients for the dressing into a blender or a mason jar with a tight-fitting lid and blend well. Set aside.

If these salads don’t look yummy to you, we don’t know what will. This list of spring salads are ones that we’ll be making on repeat all season long!

The post Spring Salads We’re Making on Repeat All Season Long first appeared on Inspired By This.

01. Ghost Toast

Image via @coolmomeats

BOO! Did we scare you? Or was it just this Ghost Toast? Either way, this adorable toast recipe from Belly Full is a great way to bring the festivities to your breakfast table. We’re sure your kids will love it!

02. Candy Corn Fruit Pops

Image via Super Healthy Kids

Everyone loves candy corn and popsicles. So why not combine the two into a refreshing Halloween treat? This candy corn fruit pop recipe from Super Healthy Kids is festive, fun, and delicious!

03. Sweet Potato Jack-o-Lanterns

Image via Simply Jillicious

Is there anything more festive than Sweet Potato Jack-O-Lanterns? The answer is no. These Jack-O-Lanterns from Simply Jillicious are a perfect healthy snack alternative that is still super festive!

04. Halloween Guaca-Monsters

Image via Fork and Beans

To say we are obsessed with these Guaca-Monsters from Fork and Beans is an understatement. This spooky spin on a chip & dip appetizer is the perfect way to spice up the party, or even just to bring as a snack for the kids.

05. Mini Orange Pumpkins and Ghost Bananas

Image via I Heart Naptime

Fruit pumpkins and ghosts? Now that’s spooky. These Mini Orange Pumpkins and Ghost Bananas from I Heart Naptime are the definitions of healthy snack alternatives. Say goodbye to the sugar highs of the past, and hello to these tasty, festive, and most importantly, healthy snacks for your kids!

Finding ways to make healthy snacks more fun for your kids can be hard. Hopefully, with our list of healthy and candy-free Halloween recipes, your kids will appreciate some food that is beneficial for them!

The post Healthy & Candy-Free Halloween Recipes Kids Will Love first appeared on Inspired By This.

Image via Test Kitchen

Gluten Free Blueberry Muffin Recipe

Ingredients

• 2 cups Bob’s Red Mill 1-to1 Baking Flour* (9 3/4 ounces / 275 grams)
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 cup butter, softened (4 ounces/ 113 grams)
• 3/4 cup granulated sugar (6 ounces/ 170 grams)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup milk (4 ounces / 150 grams)
• 2 cups blueberries
• 1/4 cup granulated sugar optional, for topping

Instructions

1. Preheat oven to 350 degrees F. Lightly grease 15 muffins cups or line them with paper liners.
2. Whisk together the flour blend with the baking powder and salt in a small bowl. Set aside.
3. In a large bowl, combine butter and granulated sugar. Beat on medium-low speed until thick. With the beater still running, add the eggs. Beat until combined.
4. Add the dry ingredients and mix on low speed. Mix until thick. Stop the mixer and add the milk and vanilla extract. Mix until a thick batter forms. 
5. Gently fold in the blueberries with a rubber spatula.(If you are using frozen or cold blueberries, the batter will get VERY thick. This is totally normal.)
6. Spoon batter into prepared muffin pans. Fill each cavity about 2/3 full. Top each muffin with about 1 teaspoon of granulated sugar. (The sugar topping is optional.)
7. Bake until a cake tester inserted into the center of one of the muffins comes out clean, about 25 minutes.
8. Allow muffins to cool in the pan for five minutes and then transfer to a wire rack to cool completely.

This gluten-free muffin recipe is perfect for a yummy breakfast treat, or even just to make for fun. Maybe even make an entire adventure about it by finding a place to discover your own fresh blueberries. The whole family will appreciate your baking skills. We can promise you that!

The post The Gluten-Free Muffin Recipe We Can’t Get Enough Of first appeared on Inspired By This.

01. Emmy’s Organics Cookies

Photo via @emmysorganics

To be as straightforward as possible, these cookies are insane. They are organic with only about 6 grams of sugar per cookie. We love the vanilla bean flavor.

02. Julie’s Real Nut Butter

Photo via @juliesreal

This nut butter/granola/baking mix brand is not your average store purchased kind. With items like cacao espresso almond butter or cinnamon vanilla bean grain free granola, your taste buds will have no clue that there’s no refined sugar in any ingredient list. We love supporting small businesses, especially when their product is this tasty!

03. Daily Harvest Smoothie Kits

Photo via @dailyharvest

We get it… work from home life can get quite busy & sometimes we work through lunch. A quick and easy snack idea is this prepackaged smoothie kit. You simply add liquid & blend!

04. Siete Grain-Free Chips

Photo via @sietefoods

These chips taste like the real deal– crunchy, salty, but thankfully without the gluten or sugar. They have a few different flavors, our favorites are the dairy free nacho cheese and the simple sea salt!

05. Hu Kitchen Crackers

Photo via @hukitchen

These grain-free crackers are as healthy as a cracker can get– no dairy, soy, gluten, maltodextrin, refined starches, or tapioca. They’re also plant-based & support healthy digestion!

06. Lesser Evil Snacks Popcorn

Photo via @lesserevilsnacks

Back to the basics, popcorn is a staple snack for most of us. Sadly, corn is widely genetically modified, but this brand is certified organic! They just released fun new popcorn flavors like lemonade & grapefruit, too!

07. Kween + Co Granola Butter

Photo via @kweenandco

If you’ve ever tried Trader Joe’s cookie butter, let us put you onto it’s healthy older sister. This granola butter is organic with 3 grams of sugar per serving. We can’t recommend this enough– it’s also nut free, refined sugar free, & absolutely addicting.

08. Chomps Beef Sticks

Photo via @chomps

Think of your childhood gas station order.. it may have included beef sticks. Chomps.com is the non-GMO, protein-filled version of that!

09. Bonafide Provisions Bone Broth Soup

Photo via @bonafideprovisions

One of the best things you can put in your body is bone broth, and this brand just released new soups– perfect for the cooler weather that is soon approaching.

10. Wildway of Life Granola

Photo via @wildwayoflife

Wildwya of Life makes delicious grain free granola sweetened with nature’s candy, dates. This is the perfect hiking snack to pack your trek with energy & a nutritious, flavorful treat.

The post 10 Low Sugar Snacks We Love first appeared on Inspired By This.

Image by @tradecoffeeco

Now that we’re all jittery, let’s get down to business. Whether you’re a casual sipper or a chronic caffeinator it’s not too bold to say that coffee has become more of a lifestyle than just a drink. However, when you sip on your cold brew each morning, are you thinking about how it’s affecting your body? The good news is coffee does have known health benefits on its own, but why stop there? That’s why we’ve rounded up some of our favorite products to help give your cup of coffee that little extra boost. And spoiler alert, caramel is not one of them. We’re truly so sorry.

Image via @vitalproteins

Collagen

Let’s get the ball rolling with everyone’s new go-to: collagen! You know that it gives you glowy skin, but are you like us and stopped reading the fine print after that? Well, let us serve you some knowledge! Collagen is made of amino acids (breaking out some high school bio knowledge on you) that help you with hair, skin and nail growth along with supporting your bone and joint health.

If you’ve been wanting to add collagen into your daily routine but haven’t been sure how you’re in luck! Adding some to your mornings is just a scoop or two away! Whether you prefer a powder that you can also throw into smoothies or a creamer for your cup of coffee, there are loads of collagen products made to pair with a cup of coffee. You just throw it in, mix it up, and let your glow start from the inside out!

 Adaptogens

Here to add a little extra boost to your morning boost are the new kids on the block- adaptogens. They may sound like something out of a Transformers movie, but we promise they’re the real deal. Adaptogens are commonly used in Western medicine and are a group made up of herbs or mushrooms that help your body maintain homeostasis. They literally help your body adapt. Now we could go in-depth on all adaptogens, but we don’t have all day week. So, here’s your crash course on three key players in the adaptogen game.

Ashwagandha is a plant sometimes known as “Indian ginseng.” It’s been known to support brain function, reduce stress and inflammation, and even give your immune system a little boost! If you’re looking for a quick hack to up your overall health, scoop some in your coffee and get to living your healthiest life!

Image via @desirootsbeauty

Maca is another root adaptogen known to boost mood and virility! If you’d like a fun way to throw it into your morning routine, why not try a cinnamoon milk? If that’s not your speed, we will leave you with this—maca pairs wonderfully with cocoa (a known aphrodisiac.) Pour it up!

Reishi is the last adaptogen we’ll cover, but if you’d like a more extensive guide on adaptogens, let us point you in the right way. Reishi is a mushroom known for helping with stress, boosting your immune system and even help fight depression. While you can certainly add reishi to whatever is helping pump you up in the morning, it’s stress-reducing properties can be a helpful part of your nighttime routine as well!

Image by @tradecoffeeco

Teas

If you’re missing your local coffee shop more than you could imagine, we have a nice little trick for you! Spice up your morning cup of coffee by adding some tea! Whether you want your matcha to have a little extra kick or you’re a sucker for a dirty chai, making your coffee beans and tea leaves best friends is a surefire way to make you feel like you feeling like you got the full barista experience- all from home!

And we haven’t even covered the health benefits of tea yet! Green tea has properties to support a healthy weight, is chock full of antioxidants, and has even been said to help prevent cancer! Black teas, like the masala chai you know and love, also has antioxidants and cancer-preventative properties along with keeping your blood sugar and blood pressure balanced. With news like this, there’s no way health can’t be your cup of tea!

Salted Caramel

Haha! We fooled you! We told you that caramel wasn’t going to be on this list, but it is! Well, sort of. While the caramel portion is delicious, what we’re really focusing on here is the salt. Caffeine can actually cause you to lose more salt through your urine. Yes, really! We were surprised too, but the more you know. So, toss a small sprinkle of salt into your morning brew, and away you go, ready to crush the day!

Grab your favorite alternative milk, your French press and we expect to see you bright-eyed and bushy-tailed early tomorrow morning! There’s no time like the present to get the best handle on your health! If your health kick is still running strong, make sure to check out some superfood suggestions or our meal prepping tips!

The post Healthy Additions to Your Morning Cup of Coffee first appeared on Inspired By This.

The OWL Reset

We intend to lead with our gut this year, which is why The OWL Reset cleanse is absolutely necessary. Believe it or not, your hut health plays a major role in your overall health, and if you have been experiencing symptoms such as, chronic fatigue, weakened immune system, acid reflux, anxiety, or food intolerances chances are, your unhealthy gut health is to blame. Giving your body a break from processing inflammatory foods is the perfect way to kickstart your year the healthy way! We know starting a cleanse can sound tricky, but we promise you this cleanse is unlike any other! Whether you choose a 4-day, 6-day or 8-day program the OWL Reset comes with 3 delicious hemp milkshakes and your choice of 3 flavorful broths designed to nourish the body while reducing inflammation, healing and sealing the gut lining, and improving digestion.

The Social Media Cleanse

Photo via @theeverygirl

There’s no denying that we spend an ample amount of time on our phone. Whether your occupation requires you to use social media, or you just can’t resist a quality meme on the gram, what we look at on our screens on a regular basis is entirely up to us. With that being said, we believe that social media isn’t the problem at hand, but rather how we choose to use it. This is the perfect time to deep-dive your “following” list on all platforms, and remove accounts and people that have ever caused you to think or feel negatively about yourself. Put the “in” in inspiration, and stick to accounts that make you feel empowered, happy, and connected.

The AM/PM Cleanse

Photo via @jimsandkittys

If we had a dollar for every time we said we were going to bed, but ended up staying up an extra hour scrolling on our phone we’re certain that we could buy the United States. No matter what Kim Kardashian is coming out with, or who is doing a Bachelor recap, no alert is more important that your rest! We challenge you to not check your notifications, or scroll on social media the first hour when you wake up and the last hour before you go to sleep.

The Marie Kondo “Kleanse”

Photo via @smpliving

We swear there’s nothing better than coming home to a clean and organized space! From your closet to your kitchen drawers if it doesn’t spark joy it’s time to say goodbye. You’ll be surprised at the impact de-cluttering your home can have on your mind.

If you love these safe cleanses, you’ll love the mental health resolutions we’ve set in place for 2020! Tell us how you plan to take on 2020 strong on @inspiredbythis!

The post 4 Safe Cleanses We are Trying This Year first appeared on Inspired By This.

Photo via Shape.com

Switch up recipes every week.

Our first tip on how to meal prep better? Change up your recipes regularly! You’re already eating the same dish a few times in one week, so avoid burnout by rotating week to week. Once you’re in the right mindset, you’ll start thinking of ways to tweak recipes you already have and you’ll develop a feel for which recipes are prep-able and which ones are better one-time meals. For example, salads are usually better fresh, but a veggie jumble with protein will taste just as good on day 2 (and 3 and 4!).

For the more advanced meal preppers (is that a thing?), try choosing 2 recipes per week to make in bulk on Sunday or Monday night. That way, you can alternate your lunches or dinners, and avoid getting “over” your dish and just going out for food instead.

Meal prep with a friend.

Just like any other resolution, it’s easier to meal prep and stay motivated with a friend! Having a partner in this journey will keep you more accountable, and it’s just plain easier to chop 14 sweet potatoes with 2 knives. If you live with your S.O. or have roommates, this step gets even easier! Otherwise, invite your bestie over, split the grocery bill, and get choppin’ on a Sunday night. It’s basically a lunch prep party!

Go for premade proteins to make prep easier.

One of the most time-consuming parts of meal prep is cooking the protein! Luckily for us, many grocery stores have delicious (& healthy) premade proteins that can remove this step altogether. We love the teriyaki & pineapple meatballs from Costco with broccoli and brown rice, or Trader Joe’s frozen grilled chicken strips on top of a salad with kale, quinoa, dried cranberries, and goat cheese. YUM!

Now that you’ve got the tactics down, try these healthy meal prep recipes and let us know what you think!

The post How to Meal Prep And Stick With It first appeared on Inspired By This.

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A post shared by Oats Overnight (@oatsovernight) on Oct 21, 2019 at 10:12am PDT

1. Oats Overnight. These premade packs make overnight oats so easy! They have both traditional and plant-based protein options, so there’s something for everyone. Each flavor has a custom matched protein created to perfectly match flavors. Each serving has an average of 20g of protein and less than 10g of sugar. With flavors like Maple Pancakes, Pumpkin Spice, and Mocha Dream, you just might get addicted.

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A post shared by Koia (@drinkkoia) on Oct 4, 2019 at 1:51pm PDT

2. Koia Smoothies. If you’re in the market for a new favorite high-protein snack, look no further! Koia shakes literally taste like ice cream, and are high-protein and low-sugar. We love the vanilla bean and cold brew options!

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A post shared by Fuel For Fire (@fuelforfire) on Apr 24, 2019 at 6:00am PDT

3. Fuel for Fire. If portable is your priority, you’ll love Fuel for Fire’s on-the-go fruit + protein smoothies! They have no added sugar and have 10-12 grams of protein per serving. Throw one in your bag on the way to the gym for the perfect post-workout snack!

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A post shared by Julian Bakery® (@julianbakery) on May 11, 2019 at 11:36am PDT

4. Julian Bakery Granola. We’re hooked on this granola, y’all! It’s vegan, paleo, keto-approved, and basically every other buzzword you’ve heard in the last few years. We love the high servings of protein and fiber in a relatively low calorie snack. Try throwing a handful in your favorite smoothie recipe, or just eat it with almond milk like cereal! Thank us later

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A post shared by Quest Nutrition (@questnutrition) on Aug 13, 2019 at 5:28pm PDT

5. Quest Protein Chips. Two words we never thought we’d read in the same sentence – Protein & chips! Quest Nutrition has made all of our dreams come true with this new offering. With at least 18g of protein per bag and relatively low net carbs, this is one snack you really don’t have to feel guilty about. We love the BBQ flavor!

Featured image and recipe via Peanut Butter + Chocolate.

Give these a try and let us know what you think! What are your favorite high-protein snacks? Let us know in the comments! After you’ve made your way through these, check out these high-protein picks you can get at Costco!

The post 5 High-Protein Snacks That Aren’t A Protein Bar first appeared on Inspired By This.

Download this print here, and share it on social! Be sure to tag us @inspiredbythis so we can see it in action! 

Type 1 – Scotch, Neat

Image via Holly and Flora

If there is anything type Ones value it is quality. A simple glass of scotch is reliable, providing the same flavor and punch in every sip. Much like Scotch, Ones strive for perfection, delivering you a top-notch experience every time.

Type 2 – Moscow Mule

Image via Savory Simple

What does this popular cocktail and type Twos have in common? They have an infectious way of bringing people together. We’ve all indulged in this tasty cocktail over one too many happy hour sessions and that’s because 99 times out of 100 we can find it on every menu, making it the perfect go-to! Just like how we can’t resist this sweet sip, it’s equally difficult to resist type Twos’ warm and generous nature!

Type 3 – Martini

Image via Pampered Chef

If there’s anything we know about martinis it’s that it definitely has an acquired taste. Like this crisp & strong drink, type Threes exude exactly that. Threes confidence and driven temperament can often come off strong, but the beautiful thing about this personality type is their ability to evolve and adapt to different people and environments. Aside from the “classic” martini, every now and then you come across an espresso martini, a dirty martini, or even an appletini!

Type 4 – Bloody Mary

Image via Zestful Kitchen

We’ve never come across a bloody mary alike, and we can certainly say the same for type Fours! These creative souls thrive off of being self-expressive and individualistic, and we’ve always found this unique brunch drink to be the same! When you order a Bloody Mary, you know you’re choosing a drink with flair and a flavor that just can’t be compared.

Type 5 – Gin & Tonic

Image via The Forked Spoon

Unlike a warm and people-pleasing type Two, Fives value independence and simplicity. Fives are minimalistic and sharp, just like the classic G&T. This fresh nightcap, similar to those with a type Five personality is effective and equally enjoyable without all the frills. 

Type 6 – Aperol Spritz

Image via Create and Barrel

Fruity & refreshing is all we have to say for type Sixs and the tasty Aperol Spritz! This is the perfect cocktail to have for an entertaining social hour and we couldn’t think of a better team player or person to collaborate with than the Six.

Type 7 – Spicy Margarita

Image via Foolproof Living

The party doesn’t start until margaritas are made, and type Sevens enter the room! These people know how to spark joy in any situation and are always surrounding themselves, as well as spreading positivity. If you’re looking for a little spice to your life, add some jalapeños to your marg and have a chat with a Seven!

Type 8 – Mint Julep

Image via The Feed Feed

A cool sip with a sharp bite? You’re looking at a mint julep and a type Eight! Don’t be fooled by their cool and collected appearance, Eights – and quite frankly Mint Juleps – are bold, strong and always leave a lasting impression.

Type 9 – Tequila Sunrise

Image via The Little Epicurean

A tasty drink that is easy to love by all – Tequila Sunrises are the perfect thing to order to add some sunshine to your day! Much like this cocktail, type Nines have the same effect, always bringing peace and ease to any situation.

Ready to make some yummy cocktails? Try these 5 frozen cocktails to make if you are over frośe, and these colorful summer cocktails! 

The post A Cocktail According to Your Enneagram first appeared on Inspired By This.

via Healthy with Nedi

Ingredients

2 tablespoons ground flaxseeds
6 tablespoons water
1 cup almond butter
1/2 cup lakanto monk fruit sweetener
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/2 dark chocolate bar, chopped
Pinch of sea salt
Coconut oil cooking spray

Directions: Preheat oven to 350 F or 180 C. In a mixing bowl, combine the flaxseeds with water and mix well. It will form a jelly-like liquid. In a larger mixing bowl, combine the almond butter, monk fruit sweetener, vanilla extract, baking soda, chopped chocolate, and a pinch of salt. Mix well with a fork. Add in the flaxseed mixture and mix well until combined. Spray an 8×8 glass baking dish with coconut spray and add the mixture. Spread out evenly with a spatula. Bake for 25 minutes until golden. (Serves 9)

Strawberry Rhubarb Crumble Bars

via Nourished by Nutrition

Ingredients

For the crumble:
2 1/2 cups rolled oats (divided)
1/2 cup almond flour
1/4 cup coconut oil
1/4 cup maple syrup
1/4 cup applesauce
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt

For the filling:
3 cups sliced strawberries (fresh or frozen)
1 cup sliced rhubarb (fresh or frozen)
3 tablespoons arrowroot powder
2 tablespoons lemon juice

Directions: Preheat oven to 350 F. Line an 8×8 square baking pan with parchment paper and set aside. Add two cups of rolled oats to an upright blender, or food processor fitted with a metal “s” blade, pulse the oats until ground down into a flour. Transfer to a large bowl, add the remaining 1/2 cup rolled oats and the rest of the crumble ingredients. Using a spatula or your hand, combine the ingredients until the dough begins to stick together. You want everything to be moist and come together, but it can be slightly crumbly (hence the name!).

Measure a heaping 1/2 cup of the dough for the topping and set aside. Spread the remaining dough evenly into the prepared pan. Press firmly and flatten into the bottom, sides, and corners. It may help to slightly oil or wet your fingers or spatula. Wipe out the food processor and add the strawberries and rhubarb. If using frozen fruit, make sure it is slightly thawed. Pulse 5-6 times until the fruit is broken down into small pieces. Transfer to a mixing bowl and add the arrowroot powder and lemon juice.

Spread the filling evenly over the crumble crust. Take the remaining crumble dough and use your fingers to break it up evenly over the fruit filling. Gently push the crumble dough into the filling to set. Bake for 35-40 minutes, until the top is golden brown and filling is bubbling. Let the bars cool completely before slicing. They can be eaten cold or warmed up slightly. Store in an airtight container in the fridge for up to 5 days. (Makes 12 bars)

Cherry Cake

via Healthy with Nedi

Ingredients

3 eggs
3 tablespoons coconut oil
2 tablespoons fiber syrup or honey
1 tablespoon monkfruit sweetener
4 tablespoons coconut yogurt
1 teaspoon baking soda
1/2 cup chopped walnuts
1 tablespoon cocoa powder
1 cup almond flour
2 ounces dark chocolate, chopped
Coconut oil cooking spray

Toppings

2 cups pitted cherries
1 cup water
1 tablespoon amaretto
4 tablespoons monkfruit sweetener
1 cup coconut Cool Whip

Directions: Preheat oven to 375 F or 190 C. In a mixing bowl, add the eggs, coconut oil, fiber syrup, and coconut yogurt. Whisk until well combined. Add the baking soda, walnuts, cocoa powder, almond flour, and dark chocolate. Mix well. Line a 9-inch round cake pan with parchment paper and lightly spray with coconut oil. Bake for 15 minutes. Check with a toothpick to make sure it comes out clean. Set aside to cool. In a small saucepan, add the pitted cherries, water, amaretto, and monkfruit sweetener. Bring to a boil, then reduce the heat to medium and simmer for 15 minutes. Refrigerate for an hour before topping the cake with the jam. Top the cake with coconut Cool Whip and the cherry jam. (Serves 10)

via Cara Clark Nutrition (photos by Angelica Marie Photography)

Ingredients

1/2 cup almond flour
1/2 cup oat flour
1/4 cup cacao powder
1/2 teaspoon baking soda
1/2 large zucchini, shredded and squeezed dry with a clean kitchen towel (about 1 cup)
1/2 cup almond butter
1 egg, beaten (option to use flax or chia egg)
1/4 cup maple syrup
1/2 cup dark chocolate chips

Directions: Preheat oven to 350 degrees and line a baking sheet with parchment paper. Combine the flours, cacao powder and baking soda in a large bowl. In another bowl, combine zucchini, almond butter, egg and maple syrup and mix well. Add wet ingredients to dry ingredients and mix well. Fold in chocolate chips. Spoon batter onto large cookie sheet (like big cookies). Bake for 25 minutes or until done. (Makes 6)

Raw Caramel Apple Nachos

via Nutrition Stripped

Raw Caramel:

Ingredients

1/2 cup maple syrup
1/2 cup organic coconut oil
1/3 cup + 2 tablespoons of raw almond butter
1 teaspoon of vanilla extract
2 dates, pitted
1 tablespoon of local honey
1/4 teaspoon salt (to taste)

Directions: Simply blend all of the ingredients together into a Vitamin or high-speed blender until thick and smooth. Store in an airtight container for up to 1 week. You may chill this after serving (if you have leftovers). You will need to sit it at room temperature before eating again as the coconut oil will solidify.

Raw Caramel Apple Nachos:

Ingredients:
1-3 apples (depending on how many you’re serving)
Garnish and topping options: fresh blueberries, fresh blackberries, dried mulberries, unsweetened coconut shreds, shaved dark chocolate, toasted pecans (or almonds, hazelnuts), fresh lemon juice

Directions: Thinly slice the apples of your choice in rounds or long ways. Evenly spread them on a large platter, followed by drizzling the raw caramel sauce, then top with desired garnishes. Enjoy immediately or store leftover raw caramel based on recipe above.

Black Sesame Cheesecake

via Nutrition Stripped

Ingredients

For the filling:
2 cups raw cashews, soaked in water until soft
1 1/2 cup melted coconut butter
2 tablespoons melted coconut oil
Heaping 1/2 cup black tahini
1/4 cup maple syrup
1 teaspoon vanilla extract
Pinch of sea salt, adjust to taste
1/2 cup filtered water
Juice of 1 lemon (about 2 tablespoons juice)For the crust:
2 cups dates, pitted (about 20 large dates)
1 cup walnuts, lightly roasted
1 1/2 cup pecans
1 tablespoon coconut oil, melted

Directions: Soak cashews in water overnight, discard the water (this is for the filling). For the crust, which can be made the evening before (i.e. the same night you soak the cashews): in a medium-high dry skillet, place the walnuts and pecans in the pan and gently toss back and forth with a wooden spoon or spatula until lightly browned and fragrant. Be careful not to overcook these, nuts/seeds burn very quickly. Make coarse flour by grinding the nuts into a food processor or nut/seed grinder. 

Transfer to a food processor, and blend the nuts with the pitted dates. Continually scrape the sides of the bowl until the mixture starts to come together. Add in the melted coconut oil (this mixture will be sticky). Using coconut oil, grease a springform pie pan and evenly press the crust into the bottom, working your way from the center out. Spread evenly and apply pressure with your fingertips. Once the crust has been evenly spread across the bottom, you have the choice to create a small side edge by pressing the crust mixture onto the side – if you prefer to leave the crust just on the bottom, skip this step. Place the crust in the refrigerator for at least 4 hours or overnight.

For the filling: in a high-speed blender, combine soaked raw cashews with all the filling ingredients until smooth. Adjust to taste with the maple syrup and sea salt. Pour the cheesecake filling into the hardened pie crust pan and spread evenly. Chill in the refrigerator for at least 6 hours-overnight or in the freezer for 3-4 hours until hard. When you are ready to serve, remove the cheesecake from the pie tin, and slice using a warmed knife (run it under hot water for a minute). The cheesecake should be cool. I recommend leaving it out at room temperature for about 20 minutes before eating – just enough time for the cheesecake to thaw and for the center to stay cool.

Hey, we want to know what you thought of these nutritionist-approved desserts!! Let us know in the comments which one was your favorite! And don’t miss these 3 new superfoods you need to know about, and these 4 healthy fruit smoothie recipes to try!

The post Six Nutritionist-Approved Desserts For Fall first appeared on Inspired By This.